Since ancient times, male strength is measured not only by muscle size and the number of mammoths killed, but also by the size of the penis. In most cases, the owners of influential corpses were content with all the benefits, while other men could only envy them.
The size of the penis is no longer as important as it used to be, but many men are still trying to find different ways to maximize their dignity.
Some buy expensive pumps and ointments, while others try to switch to cheaper products.
In any case, it should be noted that penis enlargement at home is real! Want to know how to do it? Get ready. Maybe the article will change your life!
What to remember before the experiment?
Penis enlargement in men is a very delicate matter that needs to be treated responsibly and accurately without fanaticism. The following tips will help you stay healthy and ready to start your penis enlargement experience.
- Don't expect your penis to grow by leaps and bounds from day one. With regular practice, it can take 2 to 4 weeks before you see your penis grow. So be patient and wait for the first effect.
- Be sure to practice penis preparation before strenuous exercise. To do this, immerse a towel in warm water and wrap your penis. Repeat several times, then continue.
- If you feel discomfort in the groin for a long time after exercise, take a break for a few days and then continue to exercise in a more gentle mode so as not to disturb the health of your penis.
Always listen to your inner feelings and if something goes wrong, penis enlargement training should be re-examined or stopped altogether altogether. To get results, perform all the exercises according to the instructions.
Jelqing is the basis of everything
The main way you can make the size of a man's penis bigger is jelqing. This name describes a very effective complex penis enlargement exercise with many similar techniques. So the standard version of jelqing, which is good for beginners, looks like this:
- Prepare your penis for exercise (as discussed earlier).
- Sit with your feet in a wider chair or sofa to sit comfortably.
- Bring half of the prepared penis upright.
- Place your thumb and index finger in a ring around the bottom of the penis.
- Squeeze the penis slightly and pull the resulting ring to the side of the head.
Traction exercises should be performed in the amount of 200-300 units in one session, the movements should be rhythmic. During the first two weeks of training, the degree of compression of the penis should be moderate, after which you can increase the pressure.
The essence of this exercise is to lengthen the length of the semi-erect penis. If this exercise is done regularly for 3-4 weeks, it is possible to increase the size of the penis by a few centimeters. The increase is due to an increase in the volume of cavernous bodies that cause an erection when filled with blood. With the help of jelqing you can increase both the length and thickness of the body.
Pumping - Benefits before sex
One way to enlarge your penis at home is with a pump. The advantages of this method include:
- Getting the initial result quickly - a few minutes after class.
- Ability to significantly prolong the duration of an erection (1-2 hours).
- Prevention of many diseases of the penis.
- Improving blood flow in the penis.
Follow the instructions to make your penis bigger with a pump:
- Rinse your pump thoroughly, then place it on your erect penis.
- Create a low pressure zone by releasing air from the flask.
- Put the pump in this position and put a rubber ring on the bottom of the penis.
- Wait 20 minutes while maintaining low pressure, then remove the pump.
Stop the procedure immediately if you feel any discomfort or pain or if you see a blue penis. You can return to this only after a few days while using a softer pressure. Be careful not to overdo it.
It should be noted that after a few months of regular use of the pump, an increase in size can be felt, however, pre-sexual use will provide an invaluable advantage - a brighter orgasm and longer erection due to increased blood flow. penis. Use it for health, just without fanaticism!
Ointments and other medicines
For men who do not want to spend time on daily exercises, there is a way to increase penis size. We are talking about the use of various ointments for penis enlargement. As a rule, they contain testosterone, dihydrotestosterone and other derivatives of these hormones. When released from the skin of the penis into the bloodstream, these hormones stimulate the body's endocrine system in small amounts, resulting in a slow but steady growth of the penis. Of course, the result will not be visible after the first application, but regular use of ointments with hormones will help to see the effect.
There are also many pills and other medications for penis enlargement at home that you can use only at your own risk.
If you still decide to use pharmacology to increase the size of your penis, consult your male doctor first about contraindications and side effects. Most likely, other methods of penis enlargement will be your best choice.
The result
At home, use only the proven proven penis enlargement methods listed above. Practice regularly and patiently wait for the result - it will definitely happen. And the most important rule is not the size of the penis, but the ability to use it properly! Use your natural body properly and take care of your men's health. Good luck!